HOW TO LOOK GOOD IN BATHING SUIT

Seriously rockin, right? 

For me, healthy curves are more of a reality. And, how cute is she?! 

sources: pinterest

I deserve to have a healthy body and not just because our world is constantly in the pursuit of being skinny or dying (literally) to look good in a bathing suit but it just feels so good! The energy and the fuel I get to be a mama to our four crazy girls is worth it. And hey, I want to feel good in a bathing suit, a cute and fun one too!
How to do it:
1. Be a friend with food. The second I punish myself over a donut it sends me into crazy guilt mode and a behavior of starving myself and then binging on another donut. I know, Im weird like that but you know you are too!
2. FREE YOURSELF, of everything from that new diet book or popular "hope in a bottle". All that leads to are serious mind games and weight gain. Totally INEFFECTIVE!
3. Hungry? Then eat, girl! When I wasn't friends with food and cycled into starving mode, I would make a box of pasta with butter, garlic salt and powdered parmesan cheese. Eat until you feel full with colored food mostly green and go on and have that side dish of pasta.
There is so much more! I am excited to be journaling about how to eat. Not with a label of paleo, fat free, the bible diet, organic, high protein, low protein, NONE OF THAT!