HOW TO LOOK GOOD IN BATHING SUIT

Seriously rockin, right? 

For me, healthy curves are more of a reality. And, how cute is she?! 

sources: pinterest

I deserve to have a healthy body and not just because our world is constantly in the pursuit of being skinny or dying (literally) to look good in a bathing suit but it just feels so good! The energy and the fuel I get to be a mama to our four crazy girls is worth it. And hey, I want to feel good in a bathing suit, a cute and fun one too!
How to do it:
1. Be a friend with food. The second I punish myself over a donut it sends me into crazy guilt mode and a behavior of starving myself and then binging on another donut. I know, Im weird like that but you know you are too!
2. FREE YOURSELF, of everything from that new diet book or popular "hope in a bottle". All that leads to are serious mind games and weight gain. Totally INEFFECTIVE!
3. Hungry? Then eat, girl! When I wasn't friends with food and cycled into starving mode, I would make a box of pasta with butter, garlic salt and powdered parmesan cheese. Eat until you feel full with colored food mostly green and go on and have that side dish of pasta.
There is so much more! I am excited to be journaling about how to eat. Not with a label of paleo, fat free, the bible diet, organic, high protein, low protein, NONE OF THAT!

PLEASE DONT STOP THE MUSIC, MUSIC...

RW

There is something so great when the right song comes on while running. Its like the best duo's in history. I'm sure its up there with Lucy and Desi or Mickey and Mini (cracking myself up right now). For me, music is super important while running. I sometimes try to run 3 or 4 miles and pray or have some solitude but mostly I run with music.  Music pumps me up and with a high beats per min. (BPM) you can raise your heart rate and make you run more worth it {shred lb.'s,}.  I search for 200 intense songs which is a lot of top 40, hip hop and house like Flo Rida, Rihanna, Kanye West, Nicki Minaj, Jay Z and so on. Its not for everyone but everyone should try it.